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	<title>Diabetic Mediterranean Diet &#187; Causes of Diabetes</title>
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	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Causes of Diabetes</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>White Rice Linked to Type 2 Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/15/white-rice-linked-to-type-2-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/15/white-rice-linked-to-type-2-diabetes/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 01:47:19 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[British Medical Journal]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2913</guid>
		<description><![CDATA[Did you see this? http://ca.news.yahoo.com/white-rice-seen-type-2-diabetes-says-study-233837784.html -Steve Update March 15, 2012: I read the primary research article and blogged about it at Advanced Mediterranean Life. Filed under: Carbohydrate, Causes of Diabetes Tagged: British Medical Journal, diabetes, type 2 diabetes, white rice<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2913&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/03/15/white-rice-linked-to-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>173 Years of US Sugar Consumption</title>
		<link>http://diabeticmediterraneandiet.com/2012/02/20/173-years-of-us-sugar-consumption/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/02/20/173-years-of-us-sugar-consumption/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 09:00:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar consumption over time]]></category>
		<category><![CDATA[Whole Health Source]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2838</guid>
		<description><![CDATA[ Thanks to Dr. Stephan Guyenet and Jeremy Landen for this sugar consumption graph.  I&#8217;d never seen one going this far back in time.    Dr. Guyenet writes: It&#8217;s a remarkably straight line, increasing steadily from 6.3 pounds per person per &#8230; <a href="http://diabeticmediterraneandiet.com/2012/02/20/173-years-of-us-sugar-consumption/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2838&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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			<media:title type="html">US Sugar Consumption: 1822-2005</media:title>
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		<title>Insulin Resistance, Lipotoxicity, Type 2 Diabetes, and Atherosclerosis</title>
		<link>http://diabeticmediterraneandiet.com/2011/09/12/insulin-resistance-lipotoxicity-type-2-diabetes-and-atherosclerosis/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/09/12/insulin-resistance-lipotoxicity-type-2-diabetes-and-atherosclerosis/#comments</comments>
		<pubDate>Mon, 12 Sep 2011 19:09:32 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[atherosclerosis]]></category>
		<category><![CDATA[DeFronzo]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lipotoxicity]]></category>
		<category><![CDATA[thiazolidinedione]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2548</guid>
		<description><![CDATA[This will bore most readers. I just want to mention a scientific review article from 2009 that reviews insulin activity (down to a molecular level) in the context of type 2 diabetes, atherosclerosis, and insulin resistance.  Towards the end it starts sounding like an &#8230; <a href="http://diabeticmediterraneandiet.com/2011/09/12/insulin-resistance-lipotoxicity-type-2-diabetes-and-atherosclerosis/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2548&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/09/12/insulin-resistance-lipotoxicity-type-2-diabetes-and-atherosclerosis/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Which Of Three Low-Carb Diets Reduces Future Risk of Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 09:00:33 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Protein]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[meat]]></category>
		<category><![CDATA[processed meat]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2519</guid>
		<description><![CDATA[Men eating low-carb diets featuring protein and fats from sources other than red and processed meats may reduce risk of developing type 2 diabetes later, compared to other types of low-carb diets.  The same Boston-based researchers previously looked for a similar &#8230; <a href="http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2519&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/09/07/which-of-three-low-carb-diets-reduces-future-risk-of-diabetes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">c</media:title>
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		<title>Mediterranean Diet Prevents Diabetes &#8211; Again</title>
		<link>http://diabeticmediterraneandiet.com/2011/01/03/mediterranean-diet-prevents-diabetes-again/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/01/03/mediterranean-diet-prevents-diabetes-again/#comments</comments>
		<pubDate>Mon, 03 Jan 2011 09:00:03 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[Prevention of T2 Diabetes]]></category>
		<category><![CDATA[Advanced Mediterranean Diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes prevention]]></category>
		<category><![CDATA[low-carb Mediterranean diet]]></category>
		<category><![CDATA[predimed]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1935</guid>
		<description><![CDATA[Spanish researchers report that the Mediterranean diet reduced the risk of developing diabetes by 50% in middle-aged and older Spaniards, compared with a low-fat diet.  Over 400 people participated in a trial comparing two Mediterranean diets and a low-fat diet.  &#8230; <a href="http://diabeticmediterraneandiet.com/2011/01/03/mediterranean-diet-prevents-diabetes-again/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1935&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/01/03/mediterranean-diet-prevents-diabetes-again/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>Paleo and Low-Carb Diets: Much In Common?</title>
		<link>http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/#comments</comments>
		<pubDate>Wed, 03 Nov 2010 09:00:29 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[diseases of modern civilization]]></category>
		<category><![CDATA[loren cordain]]></category>
		<category><![CDATA[macronutrient ratios]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[stone age diet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1953</guid>
		<description><![CDATA[My superficial reading of the paleo diet literature led me to think Dr. Loren Cordain was the modern originator of this trend, so I was surprised to find an article on the Stone Age diet and modern degenerative diseases in a &#8230; <a href="http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1953&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/11/03/paleo-and-low-carb-diets-much-in-common/feed/</wfw:commentRss>
		<slash:comments>10</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">The Stonehenge in UK</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<item>
		<title>High Carbohydrate Eating Increases Risk of Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2010/08/16/high-carbohydrate-eating-increases-risk-of-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/08/16/high-carbohydrate-eating-increases-risk-of-diabetes/#comments</comments>
		<pubDate>Mon, 16 Aug 2010 21:42:50 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Fiber]]></category>
		<category><![CDATA[glycemic index]]></category>
		<category><![CDATA[glycemic load]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1793</guid>
		<description><![CDATA[The American Journal of Clinical Nutrition reported earlier this month that high consumption of carbohydrates, high-glycemic-index eating, and high-glycemic-load eating increases the risk of developing diabetes.  High fiber consumption, on the other hand, seems to protect against diabetes.  The article &#8230; <a href="http://diabeticmediterraneandiet.com/2010/08/16/high-carbohydrate-eating-increases-risk-of-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1793&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/08/16/high-carbohydrate-eating-increases-risk-of-diabetes/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<item>
		<title>MSDP Protects Against MetSyn (NCEP ATP-III Criteria) in FHSOC</title>
		<link>http://diabeticmediterraneandiet.com/2010/06/28/mediterranean-diet-prevents-metabolic-syndrome/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/06/28/mediterranean-diet-prevents-metabolic-syndrome/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 09:00:40 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Health Benefits]]></category>
		<category><![CDATA[Mediterranean Diet]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[metabolic syndrome]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1680</guid>
		<description><![CDATA[Translation:  A Mediterranean-style dietary pattern protected against onset of metabolic syndrome (as defined by National Cholesterol Education Program Adult Treatment Panel III) in the Framingham Heart Study Offspring Cohort. Made you look!  Don&#8217;t you just love acronyms?  Lately it seems &#8230; <a href="http://diabeticmediterraneandiet.com/2010/06/28/mediterranean-diet-prevents-metabolic-syndrome/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1680&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2010/06/28/mediterranean-diet-prevents-metabolic-syndrome/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">ResearchBlogging.org</media:title>
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		<item>
		<title>Does Lipid Overload Cause Diabetes?</title>
		<link>http://diabeticmediterraneandiet.com/2010/06/21/does-lipid-overload-cause-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/06/21/does-lipid-overload-cause-diabetes/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 09:00:06 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[abnormal lipid metabolism]]></category>
		<category><![CDATA[insulin effects]]></category>
		<category><![CDATA[lipid overload]]></category>
		<category><![CDATA[lipocentric theory of type 2 diabetes]]></category>
		<category><![CDATA[Roger H. Unger]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1641</guid>
		<description><![CDATA[An up-and-coming theory to explain type 2 diabetes suggests that abnormal lipid metabolism, not glucose/sugar metabolism, is the primary metabolic defect.  Roger H. Unger, M.D., wrote about this in the March 12, 2008, issue of the Journal of the American &#8230; <a href="http://diabeticmediterraneandiet.com/2010/06/21/does-lipid-overload-cause-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1641&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>5</slash:comments>
	
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		<item>
		<title>Sugar-Sweetened Beverages:  Bane of Mankind?</title>
		<link>http://diabeticmediterraneandiet.com/2010/06/18/sugar-sweetened-beverages-bane-of-mankind/</link>
		<comments>http://diabeticmediterraneandiet.com/2010/06/18/sugar-sweetened-beverages-bane-of-mankind/#comments</comments>
		<pubDate>Fri, 18 Jun 2010 09:00:56 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[coronary heart disease]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[cardiovascular disease]]></category>
		<category><![CDATA[Frank Hu]]></category>
		<category><![CDATA[fructose]]></category>
		<category><![CDATA[George Bray]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Sugar-sweetened beverages]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

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		<description><![CDATA[Over the last 30 years in the U.S., consumption of sugar-sweetened beverages (SSBs) has increased from3.9% of total calories to 9.2% (in 2001).  In that same time span, the percentage of overweight American adults increased from 47% to 66%.  The obesity &#8230; <a href="http://diabeticmediterraneandiet.com/2010/06/18/sugar-sweetened-beverages-bane-of-mankind/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1634&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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