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	<title>Diabetic Mediterranean Diet &#187; Carbohydrate</title>
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	<link>http://diabeticmediterraneandiet.com</link>
	<description>Conquer Diabetes and Prediabetes With Low-Carb Eating</description>
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		<title>Diabetic Mediterranean Diet &#187; Carbohydrate</title>
		<link>http://diabeticmediterraneandiet.com</link>
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		<title>Random Thoughts On Paleo Eating for People With Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/#comments</comments>
		<pubDate>Wed, 16 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Dairy Products]]></category>
		<category><![CDATA[Drugs for Diabetes]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Glycemic Index and Load]]></category>
		<category><![CDATA[Grains]]></category>
		<category><![CDATA[Paleo diet]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[old stone age diet]]></category>
		<category><![CDATA[paleo diet]]></category>
		<category><![CDATA[paleo diet for diabetes]]></category>
		<category><![CDATA[paleolithic diet]]></category>
		<category><![CDATA[U.S. grain consumption]]></category>
		<category><![CDATA[U.S. sugar consumption]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2827</guid>
		<description><![CDATA[I was interviewed a couple months ago by Amy Stockwell Mercer, author of Smart Woman&#8217;s Guide to Diabetes. All I knew beforehand was that she was interested in my thoughts on the paleo diet as applied to diabetes.  I think &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2827&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/16/random-thoughts-on-paleo-eating-for-people-with-diabetes/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9002628721.jpg?w=300" medium="image">
			<media:title type="html">MP900262872[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9004444651.jpg?w=300" medium="image">
			<media:title type="html">MP900444465[1]</media:title>
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		<media:content url="http://paleodiabetic.files.wordpress.com/2012/02/mp9001788421.jpg?w=300" medium="image">
			<media:title type="html">MP900178842[1]</media:title>
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		<title>Does Cutting Out Sugary Drinks Help With Weight Loss?</title>
		<link>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/#comments</comments>
		<pubDate>Wed, 02 May 2012 09:00:35 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[obese]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[Sugar-sweetened beverages]]></category>
		<category><![CDATA[sugary drinks]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2854</guid>
		<description><![CDATA[Are you obese, love sugary drinks, and want to easily lose four pounds (1.8 kg) over the next six months? Simply cut a couple of sugary drinks out of your daily diet, replace them with water or diet soa, and &#8230; <a href="http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2854&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/05/02/does-cutting-out-sugary-drinks-help-with-weight-loss/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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			<media:title type="html">Standing on Scale</media:title>
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		<media:content url="http://advancedmediterranean.files.wordpress.com/2012/02/mp9004252581.jpg?w=212" medium="image">
			<media:title type="html">Cut Sugar Cane</media:title>
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		<item>
		<title>Dr. Richard Feinman on Carbohydrate Restriction for Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/30/dr-richard-feinman-on-carbohydrate-restriction-for-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/30/dr-richard-feinman-on-carbohydrate-restriction-for-diabetes/#comments</comments>
		<pubDate>Fri, 30 Mar 2012 15:47:49 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[carbohydrate restriction]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[Richard Feinman]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2934</guid>
		<description><![CDATA[Dr. Feinman is a professor of biochemistry at Downstate Medical Center (SUNY) in New York.  A few days ago he wrote about the rationale behind carb restriction as an approach to diabetes.  We&#8217;re singin&#8217; from the same page of the &#8230; <a href="http://diabeticmediterraneandiet.com/2012/03/30/dr-richard-feinman-on-carbohydrate-restriction-for-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2934&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/03/30/dr-richard-feinman-on-carbohydrate-restriction-for-diabetes/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>White Rice Linked to Type 2 Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/15/white-rice-linked-to-type-2-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/15/white-rice-linked-to-type-2-diabetes/#comments</comments>
		<pubDate>Fri, 16 Mar 2012 01:47:19 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[British Medical Journal]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>
		<category><![CDATA[white rice]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2913</guid>
		<description><![CDATA[Did you see this? http://ca.news.yahoo.com/white-rice-seen-type-2-diabetes-says-study-233837784.html -Steve Update March 15, 2012: I read the primary research article and blogged about it at Advanced Mediterranean Life. Filed under: Carbohydrate, Causes of Diabetes Tagged: British Medical Journal, diabetes, type 2 diabetes, white rice<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2913&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/03/15/white-rice-linked-to-type-2-diabetes/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<item>
		<title>What&#8217;s Our Preferred Fuel?</title>
		<link>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 09:13:39 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[carbohydrates]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[fats]]></category>
		<category><![CDATA[First Nations]]></category>
		<category><![CDATA[Jay Wortman]]></category>
		<category><![CDATA[oolichan grease]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2884</guid>
		<description><![CDATA[Dr. Jay Wortman has been thinking about whether our bodies prefer to run on carbohydrates (as a source of glucose) or, instead, on fats.  The standard American diet provides derives about half of its energy from carbs, 35% from fats, &#8230; <a href="http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2884&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/03/09/whats-our-preferred-fuel/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/03/mp9004372991.jpg?w=300" medium="image">
			<media:title type="html">MP900437299[1]</media:title>
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		<item>
		<title>173 Years of US Sugar Consumption</title>
		<link>http://diabeticmediterraneandiet.com/2012/02/20/173-years-of-us-sugar-consumption/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/02/20/173-years-of-us-sugar-consumption/#comments</comments>
		<pubDate>Mon, 20 Feb 2012 09:00:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Causes of Diabetes]]></category>
		<category><![CDATA[Sugar]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[prediabetes]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>
		<category><![CDATA[sugar]]></category>
		<category><![CDATA[sugar consumption over time]]></category>
		<category><![CDATA[Whole Health Source]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2838</guid>
		<description><![CDATA[ Thanks to Dr. Stephan Guyenet and Jeremy Landen for this sugar consumption graph.  I&#8217;d never seen one going this far back in time.    Dr. Guyenet writes: It&#8217;s a remarkably straight line, increasing steadily from 6.3 pounds per person per &#8230; <a href="http://diabeticmediterraneandiet.com/2012/02/20/173-years-of-us-sugar-consumption/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2838&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/02/20/173-years-of-us-sugar-consumption/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/02/sugar1.jpg?w=300" medium="image">
			<media:title type="html">US Sugar Consumption: 1822-2005</media:title>
		</media:content>
	</item>
		<item>
		<title>Food Reward versus Carbohydrate/Insulin Theory of Obesity</title>
		<link>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/</link>
		<comments>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 10:24:07 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Overweight and Obesity]]></category>
		<category><![CDATA[Carbohydrate/Insulin theory]]></category>
		<category><![CDATA[emily deans]]></category>
		<category><![CDATA[Food Reward theory]]></category>
		<category><![CDATA[Gary Taubes]]></category>
		<category><![CDATA[obesity]]></category>
		<category><![CDATA[overweight]]></category>
		<category><![CDATA[Stephan Guyenet]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2740</guid>
		<description><![CDATA[&#160; A few months ago, several of the bloggers/writers I follow were involved in an online debate about two competing theories that attempt to explain the current epidemic of overweight and obesity.  The theories: Carboydrate/Insulin (as argued by Gary Taubes) Food Reward &#8230; <a href="http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2740&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2012/01/07/food-reward-versus-carbohydrateinsulin-theory-of-obesity/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
		</media:content>

		<media:content url="http://diabeticmediterraneandiet.files.wordpress.com/2012/01/mp9001490121.jpg?w=201" medium="image">
			<media:title type="html">MP900149012[1]</media:title>
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		<item>
		<title>Gluten-Free, Wheat-Free, Sugar-Free: &#8220;Low-Carbing Among Friends&#8221;</title>
		<link>http://diabeticmediterraneandiet.com/2011/11/19/gluten-free-wheat-free-sugar-free-low-carbing-among-friends/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/11/19/gluten-free-wheat-free-sugar-free-low-carbing-among-friends/#comments</comments>
		<pubDate>Sat, 19 Nov 2011 18:52:20 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[and Kent Altena]]></category>
		<category><![CDATA[Carolyn Ketchum]]></category>
		<category><![CDATA[cookbook]]></category>
		<category><![CDATA[Dana Carpender]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[Jennifer Eloff]]></category>
		<category><![CDATA[Jimmy Moore]]></category>
		<category><![CDATA[Lisa Marshall]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[Low-Carbing Among Friends]]></category>
		<category><![CDATA[Maria Emmerich]]></category>
		<category><![CDATA[wheat-free]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=2683</guid>
		<description><![CDATA[I&#8217;m very excited about a brand new cookbook for folks limiting their consumption of carbohydrates, wheat, and gluten.  It&#8217;s a unique collaboration among five chefs (Jennifer Eloff, Maria Emmerrich, Carolyn Ketchum, Lisa Marshall, and Kent Altena) and other low-carb luminaries &#8230; <a href="http://diabeticmediterraneandiet.com/2011/11/19/gluten-free-wheat-free-sugar-free-low-carbing-among-friends/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2683&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://diabeticmediterraneandiet.com/2011/11/19/gluten-free-wheat-free-sugar-free-low-carbing-among-friends/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<media:content url="http://ecx.images-amazon.com/images/I/51NDhHpMyML._AA300_.jpg" medium="image">
			<media:title type="html">Low Carbing Among Friends: Low-carb and Gluten-free V1 (Low Carbing Among Friends, Volume-1)</media:title>
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		<title>Severe Carb Restriction in Type 2 Diabetes</title>
		<link>http://diabeticmediterraneandiet.com/2011/11/06/severe-carb-restriction-in-type-2-diabetes/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/11/06/severe-carb-restriction-in-type-2-diabetes/#comments</comments>
		<pubDate>Mon, 07 Nov 2011 03:32:13 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[carbohydrate restriction]]></category>
		<category><![CDATA[cholesterol]]></category>
		<category><![CDATA[HDL cholesterol]]></category>
		<category><![CDATA[hemoglobin A1c]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[ME Daly]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://diabeticmediterraneandiet.com/?p=1476</guid>
		<description><![CDATA[U.K. researchers found major metabolic improvements in obese type 2 diabetics following a very low-carbohydrate diet, compared to a low-fat portion-controlled diet.  The latter is a standard recommendation in the U.S. for overweight type 2 diabetics.   This study is an &#8230; <a href="http://diabeticmediterraneandiet.com/2011/11/06/severe-carb-restriction-in-type-2-diabetes/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=1476&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">steveparkermd</media:title>
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		<title>Dr. Andreas Eenfeldt Explains LCHF Diet</title>
		<link>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/</link>
		<comments>http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 06:50:50 +0000</pubDate>
		<dc:creator>Steve Parker, M.D.</dc:creator>
				<category><![CDATA[Carbohydrate]]></category>
		<category><![CDATA[Fat in Diet]]></category>
		<category><![CDATA[Andreas Eenfeldt]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[DietDoctor]]></category>
		<category><![CDATA[LCHF diet]]></category>
		<category><![CDATA[low-carb diet]]></category>

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		<description><![CDATA[Dr. Eenfeldt of DietDoctor.com gave a talk at the recent Ancestral Health Symposium in California, on the rationale of the current low-carb, high-fat diet (LCHF) so popular in his home country of Sweden.  It&#8217;s very understandable to the general public &#8230; <a href="http://diabeticmediterraneandiet.com/2011/10/16/dr-andreas-eenfeldt-explains-lchf-diet/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=diabeticmediterraneandiet.com&#038;blog=6982259&#038;post=2623&#038;subd=diabeticmediterraneandiet&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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