Comprehensive List of Low-Carb Vegetables

A half cup of sliced bell pepper has about 2 grams of digestible carbohydrate

Laura Dolson over at About.com has a helpful list of low-carb veggies.  Helpful if you:

  • experience excessive blood sugar spikes from high-carb items
  • are restricting carbs for weight management
  • are eating a Paleo Diabetic diet

-Steve

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