Aim for at least 30-45 ml of olive oil daily on the Ketogenic Mediterranean Diet
Transgressions: didn’t eat my quota of 3 tbsp olive oil
Exercise: none
-Steve
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Bible Verse of the Day- 1 Corinthians 13: 6-7“Love does not delight in evil but rejoices with the truth. It always protects, always trusts, always hopes, always perseveres.”
- 1 Corinthians 13: 6-7
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