Weight: 158 lb
I’m getting a few nocturnal leg and foot cramps waking me from my sleep. Or they’re there when I wake up. Not sure what’s going on. Perhaps a mineral deficiency (magnesium, calcium?). Not enough exercise? Just a fluke? Most people get leg cramps now and then. Will monitor a while for spontaneous resolution.
LowCarbFriends.com has a message board that discusses muscle cramps. Us the “search” function.